For those 728 members that will be off during Spring Break, have a wonderful time. This is a break that is well deserved! In our busy lives, it may be hard to take time to relax and re-charge. Check down below for suggestions.
To relax on spring break, focus on disconnecting from stress, engaging in enjoyable activities, and prioritizing self-care. This could involve spending time in nature, connecting with loved ones, trying new hobbies, or simply catching up on sleep and relaxation.
1. Disconnect and Unplug:
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Limit screen time:Step away from social media, emails, and other digital distractions to truly relax and be present.
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Prioritize sleep:Catch up on sleep and establish good sleep hygiene to feel refreshed and energized.
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Spend time in nature:
Go for walks, hikes, or simply sit in a park to enjoy the outdoors and reduce stress.
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Try creative outlets:
Engage in activities like drawing, painting, listening to music, or cooking to stimulate your mind in a relaxing way.
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Embrace mindfulness:
Practice meditation, yoga, or simply focus on your breath to center yourself and reduce anxiety.
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Read a book:
Escape into a good book and allow yourself to get lost in a different world.
- Spend quality time with friends and family: Plan outings, game nights, or simply enjoy each other’s company.
- Reconnect with loved ones: Use the time to catch up with family and friends you haven’t seen recently.
- Strengthen your support system: Spend time with those who bring you joy and support your well-being.
- Pamper yourself: Treat yourself to a spa day, a relaxing bath, or some DIY face masks.
- Enjoy your favorite hobbies: Engage in activities that bring you joy and help you unwind.
- Plan activities that feel good to you: Don’t feel pressured to do anything you don’t want to.
- Remember to take breaks: It’s okay to stay in, relax, and recharge at your own pace.
CUPE728 is constantly grateful for all our members and their commitment. On March 18, we want to highlight all our Utility Workers. They work around the clock to make sure our schools are run safely at a
The first Wednesday of April is Paraprofessional Appreciation Day. While we may not use the term ‘paraprofessional’, those CUPE728 members that fall under the Student Support Department would be considered Paraprofessionals.
Student Support members play important roles in schools and help make classrooms more inclusive. They add another layer of support to the classroom, allowing students to have more opportunities each day. When students, teachers, and families embrace paraprofessionals as key members of the education team, everyone benefits.
Have you ever looked at a school and thought that it just looks inviting and beautiful? We have our amazing GroundsKeepers to thank for that. Thank you to each GroundsKeeper for all that you do to keep our schools looking beautiful and safe for staff, students and the community.
we celebrate all the hard work that our GroundsKeepers do on a daily basis.
Did you know that there are many CUPE728 members that use American Sign Language to communicate with student and staff?
Today, April 15th, we observe National ASL Day! It is a great opportunity to celebrate and learn more about American Sign Language. On this day in 1817, the American School for the Deaf (ASD) opened in Hartford, Connecticut. There, teachers and students worked together, and by intermingling Native American Signs, French Sign Language, and even Martha’s Vineyard Sign Language, American Sign Language (ASL) was born.
With time, more schools for the deaf were founded and ASL spread not only to those schools but to the world. ASL is used in the majority of Canada, throughout the American continent, and has even expanded to Central Africa, West Africa, and Southeast Asia.
***We will be having our Union Executive Speeches at this meeting for April 25’s Union Executive Elections***
This meeting is for ALL CUPE728 members, even if you’re brand new.
Not sure what a Monthly Union Meetings? This is a meeting where you get to hear what your Union Executive has been up to, what important events will be happening, how your union dues are being spent and if there are motions, you will get to vote on them. You will also be able to ask questions.
This meeting will be in-person at our Union Office (#209 – 6678 152nd Street, Surrey BC V3S 7J2) or on-line using Zoom. The registration for the meeting will be sent out through the Chronicle Newsletter and to your personal email address (we cannot use your work email). If you have changed your personal email address or have not sent it to the Union, please email office@cupe728.ca or commofficer@cupe728.ca
